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25 April 2013
Ron Nasty
"Where have you been?" "I'm not telling you..."
Apple rooftop
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For those looking for help from meditation with things like stress and anxiety, I would direct them to a form called Mindfulness. Developed from Buddhist meditation, it is now regularly used in psychological treatments, and was something I was taught when in hospital a couple of years ago to help with my stress and anxiety. I will do one or two exercises most days, and find it helps a great deal.

A website I would highly recommend is

Not only does it provide a better explanation of it than I could, but it has a free resources section which allows you to download mp3 guided exercises lasting between 3 and 30 minutes. Often, when I am on the bus or something, getting stressed, I will pop on a 3 or 5 minute exercise through the headphones and go through it without anyone knowing.

The Wikipedia article is also very informative on its roots, its uses and what it can help with.

"I only said we were bigger than Rod... and now there's all this!" Ron Nasty

31 May 2013
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